Holistic Wellness Events

Level of experience: All inclusive

Any equipment needed: Yoga mat, bolster, blanket, or meditation cushion if desired

Description: Sound Healing provides a unique vibrational experience that can help balance the body's energy centers. Nothing is required of us to experience a Sound Healing, we just need to show up and settle into a comfortable position, either seated or lying down. Sound Healing has been reported to release tension, decrease anxiety, promote relaxation, alleviate pain, and encourage the body to heal itself improving the health of our body, mind, and spirit.

Level of experience: Women only

Any equipment needed: Meditation cushion if desired

Prerequisites: None

Description: Learn the sacred arts of healing and understanding your inner senses (clairvoyance, clairsentience, clairaudience, and intuition). By honing these inner senses women will develop greater discernment skills. Programming will vary and will include a broad spectrum of activities such as sound healing, drumming, meditation, dialogue, art, and more. Participants will be encouraged to share secrets, impart wisdom through storytelling, and move beyond perceived challenges.

Level of experience: All inclusive

Any equipment needed: Varies based on event

Description: Each season will be celebrated in its own way, check our event schedule or Facebook Events page for updates. For example, the Winter Solstice marks the shortest day of the year, the beginning of Winter, and the opportunity to wake each day to welcome more light. Our past Winter Solstice events included a gentle flow yoga practice in the dark, followed by a guided meditation. A candle lighting ceremony was then held to welcome the return of more light as we set our intentions for the season.