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Move Beyond the Mat
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Classes & Events
Yoga
Holistic Wellness
Meditation
Yoga is an eight-limbed practice that includes moral discipline, physical movement, breath, and meditation.
Meditation
Holistic Wellness
Meditation
Meditation is a practice of the mind to achieve relaxation, mental clarity, or a heightened level of spiritual awareness.
Holistic Wellness
Holistic Wellness
Holistic Wellness
Holistic wellness focuses on the health of the mind, body and spirit as way to promote wellbeing in all aspects of life.